LMT Training

Morgan's Little Miami Triathlon Recommended Training Schedule

We are pleased to partner with trainer, Pete Wimberg, the premier cycling trainer in the Tri-state area.  Please see his recommended schedule below. 

Morgan's offers highly discounted rates to the MLMT registrants.  Come out and practice on the course for $20 per canoe if you use Morgan's transportation back to the lodge or $15 per canoe if you run back.  This price is for you and a partner to practice.  For our kayakers, the price is $15 per canoe if you use Morgan's transportation and $10 if you run back.  This special price is good during the weekdays, anytime during our operating hours; weekend the discount is available anytime before 10AM.  Please call before hand to make sure we are open as we are dependent on weather and water level's.  

We encourage you to come out as many times as you like prior to race day to familiarize yourself with the course.  Be sure to bring your confirmation and ID when checking in at the livery.  

Training Schedule: 

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
February 1 off 20-30 minute bike 15-20 min run and 20-30 min strength 20-30 minute bike 30-40 minutes strength 30 minute bike 20 minute run
  8 off 20-30 minute bike 15-20 min run and 20-30 min strength 20-30 minute bike 30-40 minutes strength 30-40 minute bike 20 minute run
  15 off 20-30 minute bike 15-20 min run and 20-30 min strength 20-30 minute bike 30-40 minutes strength 30-40 minute bike 20 minute run
  22 off 30-35 minute bike 20-25 min run and 30 min strength 45 minute bike 30-40 minutes strength 45 minute bike 20 minute run
March 1 off 30-35 minute bike 20-25 min run and 30 min strength 45 minute bike 30-40 minutes strength 45 minute bike 20 minute run
  8 off 30-35 minute bike 20-25 min run and 30 min strength 45 minute bike 30-40 minutes strength 45 minute bike 20 minute run
  15 off 45 minute bike off 30 minute bike and 15 minute run 55 minutes strength 45 minute bike and 20 minute run 30 minute strength
  22 off 45 minute bike 30 min run and 30 min strength 60 minute bike 45 minute strength 60 minute bike 30 minute run
  29 off 45 minute bike 30 min run and 30 min strength 60 minute bike 45 minute strength 60 minute bike 30 minute run
April 5 off 30-35 minute bike 30 min run and 30 min strength 60 minute bike 45 minute strength 60 minute bike 30 min run and 45 min canoe
  12 off 45 min bike, 30 min run 45 min strength 45 min bike, 30 min run 45 minute strength 75 min bike, 20 min run off
  19 off 75 minute bike 40 min run, 30 min strength 75 minute bike 40 min run, 30 min strength 75 min bike, 30 min run 30 min run and 45 min canoe
  26 off 75 minute bike 40 min run, 30 min strength 75 minute bike 40 min run, 30 min strength 90 min bike, 40 min run off
May 3 off 90 minute bike 50 min run, 30 min strength 60 min bike, 30 min run off 75 min bike, 35 min run, 60 min canoe 30 min bike easy
  10 off 90 minute bike 50 min run, 30 min strength 60 min bike, 30 min run 45 minute strength 60 min bike, 50 min run off
  17 off 90 minute bike 50 min run, 30 min strength 30 min bike, 60 min run off 75 min bike, 35 min run, 45 min canoe off
  24 off 75 minute bike 30 min run and 30 min strength 40 min run, 30 min strength 45 minute strength 60 min bike, 30 min run 60 min bike, 50 min run
  31 off 60 minute bike 20 min run, 30 min strength 30 min bike, 30 min run off MORGANS LMT  

*Recommend to practice paddling with partner at least 2 or 3 times prior to the event